01
Founder | Coach
ANJA MULLEE
"Sport and fitness have been a constant throughout my life — from gymnastics in my formative years, to finding my feet again after having children, to competing in CrossFit."
"It has been a panacea, a cure all, that has provided me with the means to explore how far I can push myself to see what I am able to do or just to allow me to feel good about myself."
"Thirty years into this journey, I've been through it all. I've got injured, come back from injury, and learned first-hand why the fundamentals matter - correct movement, alignment, and the understanding that no two people are the same."
"That experience is what I bring to every session at Foundry."
- CF-L1
- CF-GYMNASTICS-L1
- LEVEL 3 PT
- Level 3 PRE & POST NATAL
- MENOPAUSE & PERI-MENOPAUSE
- HYROX
- BURGENER STRENGTH
- CORRECTIVE EXERCISE SPECIALIST
- Level 4 Strength & Conditioning Specialist
- Nutrition
02
Founder | Coach
Luce Arnold
"Luce has been training since her late teens and brings over 20 years of lived experience balancing strength, discipline and the realities of shift work. She knows exactly what it takes to stay fit, fuel well and build healthy habits when life is anything but routine, and she coaches with that same honesty and grit."
"Her love of CrossFit and competing pushed her to qualify as a PT, driving a career built on continuous growth and high standards. Luce's coaching style is direct, empowering and confidence building. She helps people trust their abilities, push past limits and make progress that actually sticks."
"She's equally passionate about shaping the next generation. As a youth girls' football coach, Luce focuses on confidence, movement quality and strong lifestyle foundations giving young athletes the tools to grow into resilient, capable adults."
"Luce stands for progress, empowerment and community. Whether supporting a shift worker rebuilding routine, a first time lifter finding their feet or a young athlete discovering their strength, she brings energy, belief and a relentless commitment to helping people become their strongest versions."
03
Founder | Coach
Ian Hoskings
"I competed in indoor bouldering and climbed across the world for over a decade - until injury brought it to a stop. Finding functional fitness gave me back something I didn't expect: the same sense of progress, challenge, and discovery I got from climbing, just through different movements."
"That experience shapes how I coach. I'm not chasing perfection - and I don't expect it from you either. What I care about is improvement: better strength, flexibility, and work capacity, one step at a time. These are things every single one of us can achieve."
"I genuinely love watching people do things they didn't think were possible. Fair warning: I'll probably celebrate your first pull-up or muscle-up louder than you do"
- CF-L1
- CF-GYMNASTICS-L1
- LEVEL 3 PT
- BURGENER STRENGTH
- HND Sports Science
- NUTRITION
- CORE AND STABILITY
- BOXERCISE
04
Coach
william Simms
"I love coaching people and watching them develop and learn new movements."
"I've been involved in fitness in some way all my life. And the one thing that I've learnt from training is that you don't do it for the benefits today, tomorrow, in a month, you do it for the benefit in the next decade. So you can always have the highest life quality you can."
- CF-L2
- crossfit strongman
- Level 3 pt
- CF-GYMNASTICS-L2
05
Coach
Derek Barnes
"In the game of life, there is no half measure unless we're talking about rest days then I'm all in."
"My passion for fitness and personal development drives me to not only push my own limits, but also to support others in achieving theirs. I believe in creating impact both inside and outside the gym."
- CF-L2
- Sports Massage Therapist level 3 and 4
