Your time, your programme. Use the space and kit when there's no class on.
Open Gym is unstructured time in the facility — no class, no coach directing the session, just you and the work you've decided needs doing. It's there for the athlete who knows what they need and wants the space and equipment to go get it.
Not every session fits inside a class. Some days you need to drill a movement, work a weakness, hit an extra conditioning piece, or just train on your own terms.
Open Gym gives you full access to the facility during designated hours so you can do exactly that. It's not free time — it's your time. Come in with a plan, put in the work, and leave better than you arrived.
Open Gym is available to all active Foundry members. Check the schedule for current Open Gym slots and book your spot through the app.
The athlete supplementing their class schedule. You're showing up to classes but you know there's a gap — a skill that needs drilling, a lift that needs volume, a piece of conditioning that doesn't fit the group format. Open Gym is where you close that gap.
The experienced mover who trains independently. You've got a programme. You know how to use the equipment safely and effectively. You don't need a coach-led session — you need quality space and kit to execute. That's what we provide.
The competitor doing extra work. Foundations are done. Now you're building. Open Gym gives you the time and environment to layer skill work, accessory lifting, and supplemental conditioning on top of your regular training.
From Open Gym to classes - we've got you covered.