Drop in

Whether you're travelling through Bedford, competing locally, or just want to see what we're about, our doors are open to experienced athletes. Foundry Bedford runs a full timetable of coached classes across CrossFit, Olympic lifting, gymnastics, strength and conditioning, and more — and every single one is available to drop-in guests who already have a solid foundation in functional fitness.

Is drop-in right for you?

Our drop-in is designed for athletes who are already comfortable with functional fitness movements and can train safely in a group class environment. If you're new to CrossFit or functional fitness, we'd love to have you — but we'd love you to start with Foundations Lab first. It's how we make sure every athlete who trains at Foundry Bedford gets the best possible start, with the technique and confidence to train properly from day one.

What to expect

We know what it's like to walk into a new gym. Different equipment, different culture, different vibe. At Foundry Bedford, we keep it simple — you'll be welcomed by our coaches, briefed on the session, and treated like you've been training here for years. The standard is high, the atmosphere is real, and the coffee after is worth staying for.

Class access

All of our classes are open to experienced drop-in guests — from our main CrossFit sessions and Sunday Service bootcamp, to specialist Labs covering Olympic lifting, gymnastics skills, hybrid conditioning, and engine work. Whatever you need on the day, we've got it on the timetable.

Practical info

• How to book — Browse the timetable and reserve your spot online. We recommend booking ahead as classes fill up.
• What to bring — Training kit, lifting shoes if you have them, and a water bottle. We've got everything else.
• Drop-in price — Price TBC
• First time at Foundry? — Drop us a message before you arrive and we'll make sure you're set up and ready to go.